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Does she have to do both though? Do you feel that you are making progress doing therapy with her? How long have you been with her doing therapy if you don't mind me asking?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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