Yes, I do hope that you tell your T everything that is going on with you. Is going to your inlaws not a good thing for you? Have you been talking about your feelings in therapy?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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