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I would like to add that we don't just have to manage our pain but we can get rid of it by working through what is causing it and how we are dealing with it.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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