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I got better by understanding what was triggering me and why so I would get in a situation, collect my reaction and then analyze what was being triggered from my past and then work on that.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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