Sep 12, 2011 at 01:38 PM
Ygrec, have you talked to your T about these traumatic past experiences so that you can release the emotions about them that you still hold?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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