This is something my T was asking about recently, the question of if I kept a journal (and since I don't, if it would help). I've seen others mention keeping one, including writing about T sessions in them or sharing them within sessions sometimes. Mine hasn't said anything about sharing it ever, it was more as a possible tool. I've tried in the past and seem to stop very quickly because I don't know what to write and because I have too much to write; also because (and I think this is the deal breaker) I'm scared of what might come out and being left alone with it when it does. So, do you write in one, and what do you write about? do you share it with your T? how do you cope with being alone with what you write? for those who keep them, does it help? (and how). Thanks