Thread: Do you journal?
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Old Sep 13, 2011, 12:20 AM
Anonymous59365
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Hi Tigergirl
I journal as often as I remember to. Sometimes I show it to T. I can write my deepest fears without worrying about anyone's reaction. I have DID so journaling is very important in figuring out my system. I have been shocked and frightened by things I find written (if I've forgotten I wrote them) but seeing my T 3 times a week helps with the fear. Recently, I haven't journaled because the depression has a firm grip on me. I feel silly indulging in journaling. We're about to have out phone/internet shut off for non payment, and I feel so helpless journaling would just make me wallow.
Thanks for this!
Wren_