Quote:
Originally Posted by Ygrec23
The emotions from those early days permeate my being all the time. I don't think I'll ever be able to "vent" them or get rid of them entirely. The best I can do is tamp them down and start separating them from present-day life,
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Have you shared these emotions in therapy?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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