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I agree it's best to divide your goals into short-term and longer-term goals or some othr way of staging. These sound rather much and you will be beating yourself up if you don't meet them right away. I have to lose some weight, although not huge amounts, too, an dit's really hard. I wish you strength.
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"People are afraid of what they might find if they try to analyze themselves too much, but you have to crawl into the wound to discover what your fears are. Once the bleeding starts, the cleansing can begin." - Tori Amos
Current DX (December 2019): autism spectrum disorder, unspecified personality disorder
Current RX (December 2019): Abilify 30mg, Celexa 40mg, Ativan 1mg PRN
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