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Old Sep 14, 2011, 04:51 PM
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nicoleb2 nicoleb2 is offline
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Member Since: Nov 2010
Location: Minnesota
Posts: 2,439
Quote:
Originally Posted by SoupDragon View Post
Thanks for sharing this nicoleb - sorry to hear that Sunday was a bad day for you. Let us know how today goes with your T.
I saw T today. It wasn't as bad as I was expecting.

It was hard. I had to do a chain analysis (a dbt thing), which basically required me to write down the thoughts I was having, body sensations, emotions and actions I did leading up to cutting.

I was having a really hard time with it, because I really couldn't identify what emotion went with some of the thoughts I had.

T helped me realize that some of it was rage, which I never would have even considered given what my picture of rage was in my head.

It makes a lot of sense.

Anyway, that was basically a long way of saying I managed. It's hard, but I managed.
Thanks for this!
ShaggyChic_1201, SoupDragon