Quote:
Originally Posted by SoupDragon
Thanks for sharing this nicoleb - sorry to hear that Sunday was a bad day for you. Let us know how today goes with your T. 
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I saw T today. It wasn't as bad as I was expecting.
It was hard. I had to do a chain analysis (a dbt thing), which basically required me to write down the thoughts I was having, body sensations, emotions and actions I did leading up to cutting.
I was having a really hard time with it, because I really couldn't identify what emotion went with some of the thoughts I had.
T helped me realize that some of it was rage, which I never would have even considered given what my picture of rage was in my head.
It makes a lot of sense.
Anyway, that was basically a long way of saying I managed. It's hard, but I managed.