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Sep 14, 2011, 09:55 PM
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Member Since: Dec 2003
Location: Coram Deo
Posts: 35,474
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Can you keep a journal... write down through out the day your thoughts right at that moment? Maybe a little notepad to keep in your pocket? That might help find any triggers that might be flaring you.
No, you don't need the extra stress, nor the guilt of being with someone who is married. That's a mess waiting to be exposed and you need to protect yourself from that.
Do you have a therapist, or even an MD who can help you? I think you do need to find someone who is a professional and maybe you can counter what is taking your attention from enjoying life. 
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