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Thanks JD,
I journal at night but I think your idea is a good one.
I am not due to see my CPN until Tuesday and I am seeing my Psych at end of month.
I am stressing about everything at the moment. I had a fight with my Mum about money and my Medical next Wednesday. I was slightly agitated going to Tai Chi today. My first class on my own usually my Support Worker comes with me. Took a slight anxiety attack on bus going.
Was up all night had 3 hours sleep. Felt amazing to begin with now I feel hungover... got a stinker of a head ache. Feel really unsure and kinda like "what do I do?" I am scared to tell people in RL what I have done and what I have been feeling.
My folks don't need my s@@@ as they are struggling my Mum has just been rejected for 2 jobs and she is getting lower and lower now. I just can't upset anyone anymore I have caused too much pain in my family
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