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I have never tried AA (am not alcoholic) or something similar in real life, but I was part of some Overeaters Anonymous loops online. I foudn the steps hard to follow, but it may be because I didn't really understand them and was not surrounded by the social atmosphere of a real-life meeting. I am an atheist too but did not find this an obstacle.
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"People are afraid of what they might find if they try to analyze themselves too much, but you have to crawl into the wound to discover what your fears are. Once the bleeding starts, the cleansing can begin." - Tori Amos
Current DX (December 2019): autism spectrum disorder, unspecified personality disorder
Current RX (December 2019): Abilify 30mg, Celexa 40mg, Ativan 1mg PRN
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