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I'd appreciate any positive and simple (maybe even easy) help as well... just to get the ball rolling.
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You could try focusing on one problem, ignoring the others, and trying deal with that, so you don't get overwhelmed.
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All the things I used to love, seem to cause triggers for me.
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Perhaps you could find new things to love until you can handle those?
Anyroad, I wish you luck on your recovery!