I went back to therapy last night even though I had been hurt by therapist last session. We had a good talk and I came to realize that everytime we start to get on a subject that seems "too much" I will find anything else to talk about...my marriage, even trying desperately to convince myself I hate my T. and I want to quit...

I have some serious trust issues and its so difficult to talk about my "family of origin,," I told T. maybe I will never be able to talk about it and how I have so few memories before age 11 that I don't know what there is to tell him of course what I do remember is bad enough. So I have two homework assignments...1. Journal about how it would feel or be if I never deal with this.. 2. List the biggest "boogey man" or skeleton that I could find in all of this mess....

I know each person is different....but what worked for you to get to a level of comfort and trust that you could talk about trauma issues with your T.?