I have had Ulcerative Colits and IBS for years. Yes, you can have both at the same time.

When things are out of control, use the BRAT diet = Bananas, Rice, Applesauce and Toast.

I can't handle bananas or applesauce, but most people can.

The only kind of "safe" artificial sweeteners are Splenda and the pink kind. Learn to read every label so you can make sure you don't have anything with nutrasweet, sorbital, manital, or anything like it. I get so ill from accidentally drinking something with nutrasweet that I have to go to the hospital.

Eat tiny meals. Avoid fat, and high fiber until you've seen a Dr. . My system just wouldn't take it. Do not eat anything raw. Nothing!!!!!

Avoid preservatives. Don't chew gum and don't drink out of a straw. It puts air in your system and makes IBS worse.

I suggest whole heartedly that you go to your Dr and ask for some meds. They can make life worth living again.

I have a new Dr and new meds. I am actually eating salads for the first time in years. I have to cut the lettuce and tomatoes into paper thin strips, but it works and tastes oh, so good.

If you have questions, please just ask.

I'm so sorry that all of you are suffering. I had to carry emergency wipes and clothing for years. Now, life is so much better.

Hugs,

Jan