I can relate. I don't play online games but I sit on forums and check my E-mail all day. Currently I hang out on PC all the time, but which sites I visit changes every once in a while. Do you know why you ar eaddicted to the Internet? As in, in my case it's a substitute for real-life socialization, because I'm really not good with that (have Asperger's Syndrome). If you can figure out the function of your Internet use, you can maybe learn to substitute better behavior. Like, if you do it to cope wiht boredom, you could think of other things you can do instead of using the Internet. Of course some Internet usage is not bad, but too much is.