I have PTSD and I'm grumpy and cranky and I like the idea of the thread to share our grump grump grump dance.

I'm not always grumpy but I am now and I know all my feelings are okay. All our feelings are okay. For me personally, exploring some grumpiness and crankiness and anger and even irritability is healthy for me.

Expression is healthy for me.

I'm practicing outloud some good raaaaaaaaarrrrrrrrs! And grrrrrrrrrrrrrrr. I deserve good stuff, we all deserve good stuff. We have power and strength and we can roar!

Grr.