Quote:
Originally Posted by Readytostop
I ... despise feelings...don't know what to do with them...
(I have no memory prior to age 11 while at home....
Now my T. wants me to start talking about my feelings surrounding my family.... and it is so hard...
first I don't think I should be having such a hard time cause what I suffered(that I can remember from age 11 and up) wasn't as bad as my sister...
its feels nearly impossible to start down this path... when I think about how it makes me feel... I cry and get this panic pain feeling but when I try to talk about it at therapy...it comes out all facts and no feelings....
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You got 2 great responses already. Going down this path is what is going to make your life better in the end. I can totally understand your apprehension to opening this box. You have our support. Please keep us posted on how you are doing.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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