Did focusing on peaceful things help? Focusing on your feelings in therapy would be helpful I think. I can see how meds would make it harder to think. Chemistry, Physics and Statistics are hard subjects. How did your test go?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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