Wysteria thank you. I think your right about a way for her to handle me better. Just something that happened at work a bit ago, like i get upset easily and can go on about all That's bothering me. I take things too personally i try not to but it just happens and some stuff idk how not am i or anyone to not take personally i'm afraid i will fail at dbt due to that last sentence and That's how i feel. I'll still get the book some where and read it, it'll have to have some things in it that i'll be able to process. I'll look at the lady's site when i'm able to at a computer That's a good idea to do as well.
Thank you again and i hope you do well with your journey too your reply does help wish therapy wasn't so much though