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Your subconscious knows everything. You know that these memories are bothering you and causing you trouble. Yes, dealing with them at first can be hard but it will be easier afterwards. Do you want to move forward or stay where you are?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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