the more I hide under a blanket the more depressed I get, but I will try and find something nice for myself, right now I am thinking retail therapy haha how positive. I am really trying to tell myself opposites , do the opposites of what I want to do. Maybe a stop at a thrift store, less damaging to my pocket. I spent sooo much money while I was manic.
I thought I was going to get a period of wellness after the last long manic phase, but I haven't had a wellness period since before last summer. I am supposed to be starting volunteer work at Canadian Mental Heath shortly here. That should at least help get me out of the house and around people. Sorry just trying to think of some positives right now, trying to remember everything I learnt in psych group.

Thanks for your support here everyone,I love pc, defiantly makes me feel less alone.