Quote:
Originally Posted by peaches100
A long time ago, I talked about these memories with my t. But we seemed to get stuck becuase she kept telling me whatever happened wasn't my fault, but i felt like it was. Like i have this sense of badness at my core; I feel like i've done something terrible that I just can't remember. And that i was somehow at fault for whatever happened to my sister too.
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Talking with your T about you feeling like it was your fault also sounds like a good thing to do.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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