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I am not too overweight, but otherwise I can relate. I snack a lot, am rather sedentary and sometiems purge to get rid of excess food. I have heard tha tpurging won't help since the calories get stored too quickly for that, but I'm not sure if that's true. I want to suggest you see a dietitian with expertise in mental health so that they can work with you and educate you about how to maintain as healthy as possible a lifestyle. Unless you are mobidly obese (BMI over 40), the key usually isn't weight loss but adopting a healthier lifestyle.
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"People are afraid of what they might find if they try to analyze themselves too much, but you have to crawl into the wound to discover what your fears are. Once the bleeding starts, the cleansing can begin." - Tori Amos
Current DX (December 2019): autism spectrum disorder, unspecified personality disorder
Current RX (December 2019): Abilify 30mg, Celexa 40mg, Ativan 1mg PRN
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