Quote:
Originally Posted by sunrise
T wanted me to comfort this younger self—say something to her, give her a hug. He suggested this several times but I wouldn’t. I was reluctant. We’ve done this kind of work before—having my adult self give comfort and reassurance to a younger ego state—but I would not do it this time. It wasn’t that I didn’t know how, but that something held me back.
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I'm so glad you are still making new discoveries...It's nice to hear about people who are further along in therapy. My T. suggested that I will need to provide "Little me" with some of the emotional support she didn't receive. I didn't understand what he meant but we moved on to something else. How do you comfort your younger self? Or give her a hub? I have to admit is sounds a little strange to me? Not that you would need to ...but how you do that?