I'm glad you made an appt., suga, and those are very good reasons to do so.

My visits vary a fair bit. When it's bad, it's every week. When it's medium, it's every 2 weeks. The longest I've gone without (this one) is 2 months --just once, recently, but I should have been going. She lets me call it, thinking I am pretty good about it (though the recent 2 month span indicates elsewise(!), because by the time I finally did, she was right freaked out by how bad I let it get).

Previous therapy was a few years back. That was every week for most of a year. It was really bad. In a really bad place, then misdiagnosed and mismedicated (by GP). Then ex's insurance cut me off. Went a couple of years w/o any. Not good. I very nearly didn't make it.

What for? Various reasons. Don't be nervous (ha! from someone who always is... ) and let us know how it goes, ok?