If you can get yourself a little bit motivated my friend, try to go for a walk because exercise will put you in a better mood because it releases endorphins in your brain.

Also, if you have a little bit of extra money, go out and buy yourself something just for you that you really don't need because retail therapy is the best I find for depression.

Watch a funny movie, or a funny show on TV.

Stay away from the news on TV, newspapers, etc. because they will just trigger you.

Force yourself to take a shower because you will always feel better after it because you will feel nice and clean.

Force yourself to get out and do something by yourself or with a friend that you normally enjoy. I see by your photos that you probably have a horse. Can you force yourself to go riding today? That would be something you enjoy doing.

Good Luck Mel. I am thinking of you.