Thread: exercise
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Old Sep 25, 2011, 09:08 AM
Cnytroxy1973's Avatar
Cnytroxy1973 Cnytroxy1973 is offline
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Member Since: Jul 2011
Location: Central NY
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Yes, exercise is very helpful for me when I am both down and hypo-manic. For the same reasons. It lifts my mood when I am depressed and helps me burn off the extra energy when I am manic.....
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