Quote:
Originally Posted by VenusHalley
it is something one has to learn and it is better to first do it under care of somebody who done it before and knows about this stuff... there are various methods. With years, I just relax the body and mind (I can zen very easily) and let my mind flow. Ability to deep relax is a must.
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deep relaxation i can do. learned breathing exercises that i can use to lower my breathing and heart rate to the point i almost pass out.
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BIG changes on the horizon 
Hopin' it all goes well...
Oxcarbazepine: 300mg 2x/day
Fish Oil, Vitamin D3, Magnesium, Lipitor, BEta-Blocker
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