Quote:
Originally Posted by Readytostop
He said all the right things like happy I felt safe enough to say these things...that he wants me to direct the sessions... that I could have said these things in session... that hopefully we can work together to make me comfortable in session..
I feel anxious and naseaus. I'm still worried that I somehow ruined things between us. I know the next session will be so weird  
But I can also see that this has more to do with my inability to confront people, say things I don't think they will be happy with , etc. than it has to do with T. I should have been able to say ...Hey wait a minute, I don't think you heard what I was saying... Or I agree with you on that but I wanted to talk about this today... I think I fear abandonment too much to do that or its an issue with authority.
How did you all survive week like this? Does it always get resolved when we confront T.?
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Very good! You can resolve this! Your insight into it is very good. Face your fears and talk about this with your T and you will move forward in a big way on this issue.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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