I have heard the saying "get out of your head."
And I assume at this point it means stop the deep thinking.
But there is a time for it.
I know of a friend that cries every night she gets home but I don't see her changing.
I realized she does not think about the issues, just feels them.

And I have seen the other end, people that just go round and round trying to figure it out.

That includes me.