Hey pc fam. I sorry i am always bothering yall with problems but i need to make sense of some things.

Okay I have been doing okay lately with depression and anxiety. I feel more focus and everything. I am on a med. Today, is not reAlly a good day. First, I overslept for work today. I got to work and was told by a trustworthy co-worker that the people who is over me at work, is going to get on my case for being late. I told her that i text my boss lady and let her know that i was going to be late. SHe and I both know that my boss lady most likely did tell the administrator. We went on talking about it. I totally blame myself. She apologize for coming at me like that but she didn't want me to get in any trouble over being late. After the convo, I told her(co-worker) i respect her honest. I prefer to be honest and truthful than lie to me. That is when it started. My thoughts begin to go haywire. I am thinking of my car need to be fix on, gas for my car, car taxes due, being late for work, etc. I am trying my best not to panic about it. It is slowly coming over me. Scary part is that i can feel. I am trying to become overwhelm about it. I even feel like i have disappoint my parnets because i had to tell the truth that i didn't have any money to pay for my car taxes. Its like this, if anyone panic about something, I am going to panic. I try not to do that but it is sooooo hard.

My questions to yall is this: How can you rest a haywire mind? How can a person ease all the worries and calm down, so one can think straight? Yall, i feel so lost right now. Just don't understand.

Thanx in advance