I'm so glad you got an appt with your T today. It's a struggle to get over depression, and there's only so much he can do in one session. Sounds like you were able to communicate, and he heard you. The advice is good, though, but I know it takes so much effort. Try just one - I can vouch that exercise can make a TREMENDOUS difference. It has for me. You'll have to force yourself at first, but you WILL feel a little better, and then it will get easier. It will take time and effort, but you are just at the beginning. Things WILL get better. In the meantime, you can be planning your next session and what you want to talk about. Just have faith that this will work, and keep plugging away at it. Come here to share any time you want. We're always here, and we DO have an idea what you're going through. Hugs