There are a lot of ways to explore this question. Self-exploration can occur by reading, engaging in meaningful conversation with people, checking out different areas of life to engage in, etc. It doesn't require visits to a therapist.

But, a therapist sometimes can help guide the search and it's nice to have a regular meeting with someone to have this conversation. Also, meeting with a T can force us to face some unpleasant stuff about ourselves. I think therapy should be required for everyone. Just like vaccinations,etc. Not really, but in our lonely world it is super nice having someone to talk to who doesn't need anything from us (except a payment )

So, maybe research therapists in your area and when the time is right, call some up and interview them to determine if you're a good fit or not. In the meantime, try all those other avenues of self-exploration.