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Hi, I would write down my life story and everything I have done to finally get here and realize whats wrong with me, but I need help right now. I can get to that once I get comfortable and stop the urge. Right now, I am trying to stop being dependent on my ex wife (both female). I want to text her so badly. It is a very crippling unwanted desire. There are many reasons I keep wanting to contact too much to go into, because I just need support and help to stop the urge I am feeling right now. I didn't realize how crazy I was in the relationship until now. I should be too embarrassed to contact her, but my mind will not stop the urge no matter what I do. I want to move on from her and stop obsessing about her. Please help. I don't even know how you could. I am in tears right now as I write this, because I don't want to contact her I don't want to feel this way. I want to let go. Any tips and ideas? Keeping busy has not been working, as my mind is just preoccupied with it.
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