ok well, im your typical binger, eat wayyy too much of all the worst things. ive done it for about 5 years now and i think its finally time to stop. my problem is though, i cant. i would a little help or some strategies to at least help curb my cravings.

i would also like to know a little more about cleanses... i know what they are but i would like to know more specifically what i need to do. also, if there are any bingers out there who have successfully done a cleanse and could tell me about.

thanks