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Sometimes I try to force myself into situations where I KNOW someone will disapprove of me just so I have to weather it... and the next time it doesnt seem so bad.
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For me, the ability to "do well" now and then does not seem to lessen the pain of having this issue. There is still the insecurity of never knowing when it won't go well. I understand how much anxiety this causes. Well, I know - for me - it can even give a sense of temporary false confidence that gets shattered, and then the pain is back worse.