((((terestrife)))) and congratulations on losing weight! So far to date I've lost some weight and I'm 39. I was over weight from age 8. I'm almost at my goal weight but anyhow a few thoughts.......
Have you tried satisfying your cravings but incoroporating them during the week: veggie burger or your own hamburger made with lean ground sirloin and your own version of oven baked fries for example? I've found I have to 'give in' to what I'm craving or I 'lose it' one day a week and eat allot of everything and end up erasing all my hard work from the other six days during the week.
I also have found I need to try new recipes or I get bored. I love to eat and what I eat has to taste really good and feel 'sinful' some of the time or I will go on a major binge. I hope some of this helps. I know how hard it is and perhaps we can help eachother? I typically spend most of my time in the psychotherapy section of PC but I'm not in therapy anymore so my focus is on helping others when I can.
Keep posting!
__________________
"Be careful how you speak to your children. One day it will become their inner voice." - Peggy O'Mara
Don't ever mistake
MY SILENCE for ignorance,
MY CALMNESS for acceptance,
MY KINDNESS for weakness.
- unknown
Last edited by Christina86; Oct 01, 2011 at 08:28 PM.
Reason: weight numbers aren't permited in the Eating Disorders forum
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