Well, I was supposed to work on something with my T last Thursday but needed to spend the time on something else, which was really okay.
I am now both excited and nervous about Monday's session because I will be bringing in the dialogue I wrote between my adult self and my teenage self surrounding issues of sexuality(fears, confusion, excitement). This is such a good thing - I don't want to worry that I will become triggered because I have wanted to work on this stuff for a long time and I finally think I am ready to. Any suggestions on how to stay grounded during the actual session? Thanks!