With out the food & the nutrition, your bones don't have what it takes to keep them healthy.....lifting boxes & any weight can cause a compression fracture in your back & mess you up for the rest of your life.

I learned a lot about compression fractures earlier this year. The reason for mine was falling off a huge horse, but in the process of learning more about it, I understood how our lack of good nutrition can also play a roll in compression fractures.

That would stop you from dancing or anything you enjoy for the rest of your life....especially your back.....why mess yourself up at your young age???? Use your WISE MIND to help you make your decisions.