Quote:
Originally Posted by stopdog
May I ask what it helps you do?
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I can't answer for Cats, but my transitional objects are physical reminders that the helpful things my T and I do in session are still there for me out in the real world. Kind of like a security blanket that a kid might carry on his first days of pre-school, except mine's a business card with a note on the back.
I have an anchor (a hand symbol T showed me) too that helps to calm me when things get scarey.