As Stormy explained, these may be the point of therapy for some people, but certainly not for all. I think this quote is really about some, but not all, of what people can get from therapy. From this list, I wouldn't claim transitional objects or positive affirmations as something that has happened, something I've sought out, or something that I want. Positive moments and connection to me are pretty much the same thing, and they are things about therapy (not the only things) that have helped me. My T is very good at making me feel understood, and that is both a positive moment and a point of connection. I think that part of what I've learned from this (aside from the fact that it feels good to have somebody really see and hear you, and relate to you in that authentic space) is how to have and recognize more of those moments with other people. That's, at least, why it's positive for me. I have been able to interact with those I work with in a more reflective way, because he's taught me to do that. This has helped my family relationships, my friendships, and my working relationships. IME, havin a deeper and more satisfying connection with others has been the real gift of therapy.

Anne