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I get 'what if' fears too. What helps me most is to talk myself through it. I just remind myself that I'm okay. I have agoraphobia so going outside of my apartment scares me a lot, but I talk myself through it. I hope this helps. If not, then here.... *HUGS*
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"Far away there in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and follow where they lead." -- Louisa May Alcott
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