thanks SWE believe it or not i think i am ok so far today.i woke up with a small amount of panic about everything but it was managesble.i was even thinking about SI late last night but didn't.felt kind of good about this(starting a thread in SI forum)but so far today i am feeling ok .i am feeling kind of brave and may talk some but worried ill get overwelmed.may even think about bringing my stuffy that i havnt been brave enough to bring yet.i dont know what my session will bring but i hope i can talk some.lately i have been a bit chatty so we will see.lat week i was sad because i was missing her so i think i need to just remember this and not my fear.