Quote:
Originally Posted by silver_moon
I'm SO unbelievably exhausted. Being depressed, panicking... struggling is so nackering. How are you meant to be ok when 'trying' just makes you [physically] ill!?
I need a break. I need to breath!
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That's exactly how I feel as well. Tired. Tired from stress, lack of sleep, anxiety, aggravation. It's not a normal tiredness, it's a much deeper mental and physical fatigue that affects everything. I've been told a couple of times: "Get some more sleep", but that doesn't really help when you wake up worse than when you went to bed.
I'm finding it easier to not sleep so much and do things like mess around online or play a game. It keeps my mind occupied, although at the same time, ignoring the issues that need to be dealt with. Swings and roundabouts.