Well at least it wasnt the whole day. If I beat myself up for everytime I "failed"....I would be even more depressed. Instead I have to look at it as..Well(I know a little different) at least I did eat some of my exchanges and I am trying. You are only a failure if you fail to try. It might not be your idea of perfect but things take time. I am no where near where I want to be in my recovery(or my T), but I am getting better. For example: I just got out of the hospital (again) out on Tues and by Fri I was back down to where I was prior to going in(I didnt know I dont weigh myself) but at first I was going on and on what a waste of time, money and just beating myself up and all that did was get me more depressed and my eating worse. Also I agree cut back on your list. The shorts? I have lots of scars on my legs and my brother said to me You wear shorts with all of those scars? At first I wasnt going to wear them anymore but then I figure if you dont like it dont look at them! Hope you have a better day