i felt safe in session today. i didn't realize how much i needed that until the session was over.

with all the triggers and hurt and fear over the last few sessions, i realize now that one of the things i was afraid of most was losing that feeling of safety with her.

and it's not lost. it was just hiding.

we hit on a core hurt and i cried a bit. i am emotionally exhausted but it was a good session. she's a good therapist.

thanks for all the pocket rider support!