Does anyone relate to their PTSD driving them crazy? I know what is happening and yet it just doesn't seem to go away. I understand that I have this biological trail going on inside my mind that reacts to threats - but as much as I understand it - I can only take so much of being triggered by fears - that may or may not happen or triggered by major events which I have no control over.

I feel like a train wreck and exhausted with worry over things which I cannot control and my mind knows this - but it still reacts and so does my body. I know I can handle most things that happen - which is not soothing anything. I go to yoga class and get nice and relaxed only to come home and freak out when something goes wrong.

I am trying but wonder how others handle this triggering response.