Hello,

Despite your protest, I will say that you really should get professional help. I was diagnosed with Bipolar 1 Disorder in a psychiatric hospital after a severe manic episode. Everyone who was formally diagnosed with Bipolar had to see a professional to get it. Most people with Bipolar find that they require medication to balance themselves out. It took a long time, and a lot of frustration, but I finally found the med combo that worked. Without medication, I would be very unstable right now.

Even if you think your symptoms are "mild", if they are bothering you, I would suggest seeing a psychiatrist or psychologist. I know it's hard to think about what others may think of you, but this is how you find out who those people are in your life who accept you for who you are. My mental health journey began at 16 (I am now 19), and 99% of people who found out about it were very supportive. You might be surprised!